Mindfulness Stress Reduction for Professionals and Public

An online study group designed for both mental health professional and public. Complimentary without fees.

Recurring Weekly Thu EST 12noon (45min).

RSVP required!​

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Required Equipment:

-Zoom video app​

- Having cameras on is required to create a sense of collective energy, shared effort, and even a few laughs.

***If you have special needs and requirements that cannot have your camera on, please contact us for possible accommodation

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Video Platform:

We use Zoom.

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Who is your study group host?

Heather Hay, Registered Psychotherapist qualifying, MACP in process, under clinical supervision.

Are you ready to explore new ways of perceiving yourself and experiencing your world by building on your existing strengths and resources? My approach combines mindfulness and person centered psychotherapy to help individuals transform their perspective and achieve balance and equanimity in their lives.

I serve youth, adults and seniors using a trauma-informed, strengths-based, solution focused, anti-oppressive and intersectional lens. I have extensive experience working with marginalized individuals and communities including queer, indigenous, neurodiverse, racialized, and people with disabilities.

As a teacher, writer and queer activist with over 25 years of meditation experience and 10 years operating an elder abuse crisis line, I bring knowledge, compassion and a childlike curiosity to this journey of discovery. ​​​

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