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What is Applied Behavior Analysis (ABA) for children or teens?

Applied Behavior Analysis (ABA) for children or teens with or without developmental concerns (such as ASD autism spectrum disorder,...

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What is John Gottman’s couple counselling?

In John Gottman's couple counseling, typical topics of discussion revolve around key aspects of relationships identified through...

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What is Emotion-Focused Therapy (EFT) for couple counselling?

Emotion-Focused Therapy (EFT) for couple counseling focuses on helping partners understand and express their underlying emotions to...

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What is Attachment-based Therapy?

Attachment-based Therapy is an approach that focuses on understanding and addressing patterns of attachment developed in early...

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What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a specialized approach used to help individuals process and heal from...

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What is Internal Family Systems (IFS) Therapy?

Internal Family Systems (IFS) Therapy is an approach that views individuals as containing multiple "parts" or subpersonalities, each with...

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What is Cognitive Processing Therapy (CPT) for PTSD?

Cognitive Processing Therapy (CPT) for PTSD is a structured and evidence-based therapy that helps individuals understand and challenge...

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What is Exposure Therapy?

Exposure Therapy is a therapeutic approach designed to help individuals confront and overcome fears or anxiety by gradually exposing them...

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What is Motivational Interviewing (MI) Therapy?

Motivational Interviewing (MI) Therapy is a collaborative, goal-oriented approach that helps individuals explore and resolve ambivalence...

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What is Solution-Focused Therapy (SFT)?

Solution-Focused Therapy (SFT) is a goal-oriented approach that focuses on identifying and building upon the client's strengths and...

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What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with Eastern...

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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured and evidence-based form of psychotherapy that focuses on understanding and changing...

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What is marriage or couple counselling?

Marriage counseling, also known as couples therapy, works by providing a safe and structured space for couples to address and explore...

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What is the difference between clinical counselling and talking with a family member or a friend?

The key difference between clinical counseling and talking with a family member or a friend lies in the level of expertise and support...

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What is the typical agenda or rundown in a counselling session?

In a counseling session, the agenda is typically set by you, the client, based on your individual needs and goals. The session typically...

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Can a BC Registered Counsellor or Ontario Registered Psychotherapist diagnose mental health disorders or conditions?

No. Generally in Canada, only Medical Doctors, Nurse Practitioners and Registered Psychologists are legally allowed to diagnose mental...

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What is the difference between Clinical Psychologist or Counsellor and Psychiatrist Doctor?

A clinical psychologist or counselor and a psychiatrist are both mental health professionals, but they have different roles and...

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What is the difference between Clinical Psychology, Counselling Psychology, Counselling, Mental Health Counselling, Therapy, Psychotherapy and just talking?

Clinical psychology and counselling psychology are two branches of psychology that share many similarities but also have distinct...

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What exactly is clinical counselling or psychotherapy?

According to the College of Registered Psychotherapists Ontario: Psychotherapy is primarily a talk-based therapy and is intended to help...